SommerAI is an AI therapist that utilizes evidence-based approaches such as CBT, SFBT, and RRT, as well as life tips, to provide personalized mental health support to individuals through a weekly schedule.
Leveraging the power of artificial intelligence and NASA psychology research, Sommer AI Mental Health offers a comprehensive and effective approach to improve mental health. The platform provides a range of therapeutic options, including Solution Focused Brief Therapy (SFBT) that focuses on finding solutions to current problems and Cognitive Behavioral Therapy (CBT) that addresses negative thoughts and develops coping strategies. Moreover, the platform incorporates NASA Health Onboarding, which provides a broader perspective on mental health beyond therapy. For further information, readers can refer to the articles published on mental health in low Earth orbit and AI therapy versus human therapy.